Upcoming WellMama Wellness Workshops:
Learn Infant Massage
3 Part Series
When: Sunday, Jan 18, 25, Feb 1
10:30 – 11:30 am
Where: WellMama Community Room
- A yoga pad
- Extra cloth diapers/receiving blankets (your baby will pee!)
- An old bed pillow
- Wear comfy clothes (you’ll be sitting on the floor)
- And your sense of humor!
Food & Mood: What we eat impacts how we feel
When: Tuesday, January 21, 5:30-7:30pm
Where: WellMama Community Room, 150 Shelton McMurphey Blvd
This wellness workshop is all about perinatal nutrition and its relation to perinatal mental health. Come learn the latest evidence-based recommendations plus practical tips regarding how our food, especially during pregnancy, can shape mental wellness during postpartum and beyond. Led by Midwife and Nutrition Therapist Colleen Forbes: www.homemidwiferycare.com/nutrition
Processing the Postpartum Transition through Writing and Art
3 part series!
When: Friday, Saturday, and Sunday 2/7-2/9 10 a.m. – 12 p.m.
Where: WellMama Office Community Room, 150 Shelton McMurphey Blvd
The transition into being a new parent – even when you already are a parent – can deeply change your identity. In this workshop we will use writing, art, sharing, and discussion to explore the various stages of that transition. All experiences and emotions are welcome, and you don’t need to be a writer or artist to participate! Sharing is encouraged but not required. Childcare is available.