Upcoming WellMama Wellness Workshops:

Learn Infant Massage

3 Part Series

When: Sunday, Jan 18, 25, Feb 1

10:30 – 11:30 am

Where: WellMama Community Room

Come learn something new & expand on what you already know about baby/infant massage.Taught in a 3-part series, each class runs approximately 1-hour; registration includes a bottle of massage oil and many handouts; any and all caregivers are invited to come and learn; newborn to crawlers are welcome.
 
Please bring:
  • A yoga pad
  • Extra cloth diapers/receiving blankets (your baby will pee!)
  • An old bed pillow
  • Wear comfy clothes (you’ll be sitting on the floor)
  • And your sense of humor!

Food & Mood: What we eat impacts how we feel

When: Tuesday, January 21, 5:30-7:30pm

Where: WellMama Community Room, 150 Shelton McMurphey Blvd

This wellness workshop is all about perinatal nutrition and its relation to perinatal mental health. Come learn the latest evidence-based recommendations plus practical tips regarding how our food, especially during pregnancy, can shape mental wellness during postpartum and beyond. Led by Midwife and Nutrition Therapist Colleen Forbes: www.homemidwiferycare.com/nutrition

wellmama wellness workshops

Processing the Postpartum Transition through Writing and Art

3 part series!

When: Friday, Saturday, and Sunday 2/7-2/9 10 a.m. – 12 p.m.

Where: WellMama Office Community Room, 150 Shelton McMurphey Blvd

The transition into being a new parent – even when you already are a parent – can deeply change your identity. In this workshop we will use writing, art, sharing, and discussion to explore the various stages of that transition. All experiences and emotions are welcome, and you don’t need to be a writer or artist to participate! Sharing is encouraged but not required. Childcare is available. 

wellmama wellness workshops

Register here!

Pay what you can.
/
Childcare availability dependent on workshop and number of attendees requesting childcare.

 

Well Mama Eugene

Contact Info

150 Shelton McMurphey Blvd. Suite #208
Eugene, OR 97401

Warm Line: 541-525-0495
Fax: 541-344-1737

Contact Info

150 Shelton McMurphey Blvd. Suite #208
Eugene, OR 97401

Warm Line: 541-525-0495
Fax: 541-344-1737

Quick Links

Well Mama Eugene