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WellMama offers 5 pregnancy and postpartum depression support groups every month in Eugene and Springfield and 2 prevention & skills-oriented Wellness Mamas groups in Eugene. Groups are small and intimate, with about 2-5 women attending each session. Trained “support mamas” facilitate each group and share information about prevention and wellness. Facilitators answer questions without giving advice.

Support people, including partners, and babies under a year are welcome at all meetings. Some groups are kid friendly and some provide childcare – check details below. Mats, toys, and blankets are provided. Attendees receive resource packets with helpful information at their first support group.


RegYellow = Regular support groups: For people who self-identify with pregnancy or postpartum depression and/or anxiety at any level and their partners or other support people

SpecialPurple = Open groups: These group are targeted toward pregnant and postpartum families but are focused on prevention & wellness skills so are open to anyone

NICUBlue = Closed NICU groups: These groups are closed to people who are on bedrest and to families with past & present NICU experience and their partners and support people

NICU Groups – Springfield – WEEKLY

Babies & supportive partners welcome, closed to families with past & present NICU experience and those on bedrest

Eugene Day Groups – Wednesday Afternoon – Snacks provided

This group is kid-friendlyBabies, older children & supportive partners welcome

  • WEEKLY Wednesdays of each month 12:30 – 2:00 pm with WellMama volunteers Lillian Shoupe facilitating
  • Snacks provided (Thanks, Trader Joe’s!)
  • Parenting Now! (formerly Birth to Three) – 86 Centennial Loop in Eugene
  • Using public transportation? LTD route 13 comes closest route with stops nearby for routes 12, 67, 91, 96 & 66.

Online chat group – Thursday PM

  • Weekly with WellMama volunteer Tatiana Efremova facilitating
  • 9:00-10:00 PM
  • Simple, private chat on WellMama website, history deleted daily
  • Works on computers & mobile device browsers
  • Register for password to access chat
  • Partners and sleepless babies welcome

Occasional Wellness Saturdays–Saturday 10:30 to 2 pm

With free on-site childcare. Babies, partners and other support people welcome.

This group is open to all. Register, as space is limited.

  • Wellness Saturdays will include elements of several presenters and donated services such as:
    • Infant Massage class w/ Jess  Shultz, LMT and Lilian Shoupe
    • Chair Massage sessions  w/  Tamara  Hughes, LMT
    • Special presentations and workshops
    • 6-week Anxiety Workbook group
    • Free on-‐site childcare
    • Sign up for weekly emails
  • WellMama office – Daisy’s Place – 1244 Lawrence St. in Eugene
  • Using public transportation?  Daisy’s Place is 3 blocks away from Eugene Station plus bus lines 32, 33, 41, 76 & 93 stop on the block at 13th.

WELLNESS MAMAS groups are a place to learn and practice wellness skills to aid in prevention, well-being, and recovery. They are open to anyone impacted by difficult emotions during pregnancy and postpartum. Donation suggested (but not required)

Download weekly group schedule here!

Groups Outside of Eugene and Springfield: